6 Remote Work Mistakes That Hurt Productivity

While there are many benefits that come with working from home unless you’re in the right mindset, focusing on your workload can be a challenge. There are more than 8 million people across the United States who work remotely, so if you’re in this statistic and want to get the most out of the situation. Here are some of the biggest remote work mistakes that can hinder productivity levels.

Remote Work Mistakes That Affect Productivity

Working Too Much

While you may think working long hours will benefit you in the long run, unless you take regular breaks, it’s likely that you will burn out much quicker. With no breaks and lunches to adhere to like you would in an office, it’s up to you to schedule time away from your workload. Remote workers are far more likely to overwork, which can have an impact on both your personal and professional life. Once you’re done for the day, it’s important that you switch off from work mode.

To make sure you actually take a break, consider making it a requirement, or adding scheduled breaks to your calendar. The team at the gaming studio behind FreeCell Challenge, for example, began requiring a five to ten minute break at the end of each hour, and found that their productivity improved.

Not Prioritizing Work

Remote workers need to be self-motivated and experts at time management to ensure everything gets done within the set deadline. With so many temptations at your fingertips, it’s important not to take your eye off the ball. If you have work that is urgent, putting your full focus and concentration into it should be your number one priority. After all, your favorite TV shows will be there at the end of it!

Remote Work Productivity Mistakes: Interruptions

While working from home will mean you can avoid co-workers dropping by your desk, there are numerous interruptions that you may face in your household. Whether it’s a family member dropping by, looking after your pets or the doorbell ringing, it’s important that you put yourself into work mode and make sure that those closest to you understand that you’re working. If you live with a partner, establishing rules and boundaries will mean you can focus on your workload without constant interruptions.

Not Getting Enough Sleep

If you don’t work a 9-5 schedule, your body clock may be all over the place, so, it’s a possible remote work mistake. To boost productivity levels. It’s crucial that you get a good night’s sleep, which will provide you with the energy and focus you need. For those who struggle to get enough shuteye, there are lots of useful tips that you can take on board. Whether it’s by creating a relaxing bedroom environment or creating a routine to wind down at night, anything that can aid sleep is good. The mattress you sleep on can have an impact on sleep quality. Here, LA Weekly examines the best mattresses on the market to help you find the best one.

Not Getting Regular Exercise

We’re all aware of how important regular exercise is for our general health and wellbeing. If you are stuck indoors working. Being in the same position for lengthy periods can tire you out much quicker and have an impact on your productivity levels. There are lots of simple exercises that you can do from the comfort of your home. Which can give you the boost you need to get stuck into your work. When on your lunch break. Getting outdoors and going for a jog around your neighborhood can be a great release. As well as release endorphins in the brain, which leave you feeling happier and content.

Remote Work Productivity Mistakes: Not Eating Healthily

Working remotely means you will be close to all your home comforts. While this can be a good thing in a way when it comes to your diet. You may be more prone to gorging on processed food. Instead of reaching for sugary snacks and beverages to keep you going. It’s best to stick with healthier alternatives and incorporate plenty of fruits. Vegetables into your diet to avoid remote work mistakes.

Following a balanced diet can help you maintain healthy body weight. As a result, it allows better sleep, provides energy, as well as improve brain function. Making small but subtle changes to your diet can make all the difference and help increase productivity levels. Also, make sure to drink plenty of water throughout the day to keep hydrated.

Working remotely comes with its pros and cons. If you’re struggling for motivation. There are tons of tips and advice that you can use to help you stay productive with your workload.