Daily routines have been found to have numerous benefits for your physical and mental health. Many use them to make time for healthy eating and exercise – two important but difficult to maintain habits. Additionally, routines optimization has been shown to reduce stress and anxiety. We prepared this article so you can do that and gain lifetime.
The overall benefits come about in two main ways. The first is by preventing decision fatigue. Studies have determined that as the day progresses, our brains get tired and are less capable of making good decisions. With a routine, many decisions are made for you, saving your brain power for later in the day.
Routines also reduce your cognitive load, or the mental effort required to complete a process. By repeating the same actions every day, you learn how to accomplish daily tasks without having to think about them too much. This frees up space in your mind to learn new tasks or direct more focus towards difficult ones.
As we mentioned earlier, rituals are helpful for switching mindsets when you start a new task. For example, if you always have a cup of coffee before work, you’ll slowly attach meaning (it’s time to work) to a routine (your morning coffee). Eventually, your morning cup will help put your mind in the mood to get things done.
Rituals, therefore, are particularly helpful if you find yourself having trouble focusing. Using a ritual trains your brain to help you approach work – or any other task you have trouble focusing on – in a more productive frame of mind.
Routines x Rituals
While routines and rituals may seem similar, there is a difference between them. Though subtle, this difference plays a significant role in how each of these types of habits works to optimize your daily life. Let’s briefly recap them:
Routines are a series of habits you carry out on a regular basis, such as a daily routine, a workout routine, or a laundry routine. With time, these habits require less thought and planning. By implementing routines, you can streamline your days by decreasing the number of decisions you need to make.
Rituals are routines to which you’ve attached a particular meaning. They help change your mindset to prepare for certain situations. Gathering your work materials before sitting down at your desk could be a ritual you use to prepare your mind to work. Drinking a cup of tea in the evening could prepare you to sleep.
Routines and rituals can work in conjunction with one another to systematize your daily tasks and help you smoothly transition between them. Knowing their differences will help you understand how they function and incorporate them into your life in optimal ways.
Life Optimization With Routines To Gain Time
Routines and rituals are highly personal, so it’s important you invest a lot of your own preferences and personality into yours. We’ve provided 3 tips to help get you started and point you in the right direction.
Morning Routines Optimization
Earlier in this article, we discussed the concept of decision fatigue, and how cutting down on the decisions you make early in the day can help save this energy for later. The morning routines are key for cutting down decision fatigue. By eliminating the choices we’re presented with each morning.
You may not normally think of them as decisions, but each day after you wake up you have to decide what to wear and what to eat for breakfast. There are also the matters of whether you should take a shower, where to get your coffee, if you should exercise before work, and which priorities you need to tackle that day.
Though seemingly insignificant, these choices take energy. With a routine, you’ll know before waking that you laid out your clothes the night before, and you’ll have yogurt with fruit for breakfast. You’ll know you need to shower after your run and have a to-do list for the day ready.
Some people enjoy incorporating habits in their routine to increase productivity, such as making your bed or waking up early. Others claim drinking a glass of water improves their physical well-being, or that journaling improves their creativity. Any of these habits could spruce up your morning routine.
When trying to balance a busy work schedule with the demands of your personal life, it’s easy to forget to practice self-care. This is why exercise and choosing to eat healthy foods tend to be difficult habits to keep up with. Working them into your daily routine can help make sure they don’t slip through the cracks.
When creating your daily routine, try scheduling in time for exercise. You might go for a run right after you wake up, for example, or stop by an early yoga class on your way to work. Maybe even try heading straight to the gym from the office every day.
By adding these optimizations into your daily routines, you won’t spend as much time thinking about when you’re going to exercise, or if you’re in the mood to do it at all. It will just be part of your day, like brushing your teeth or eating dinner.
As for food, consider creating a menu of a few core meal plans for breakfast, lunch, dinner, and snacks. By reducing your options and eating the same foods every day, unhealthy foods will become less tempting. Grocery shopping on the same day every week and meal prepping at the same time every day can help ensure you always have healthy meals ready to go.
Even so, it’s important to make sure you’re still eating a balanced diet. Paying close attention to your menu’s ingredients, or rotating certain dishes on and off the menu every once in a while, can help ensure your healthy eating routine doesn’t accidentally cause problems instead of solving them.
Adds Meaning to Your Daily Habits
Whether you realize it or not, you probably already have some daily practices that, with some minor adjustments, could become productivity-boosting rituals. By setting a few guidelines around those habits and practicing them in an intentional way, you can make it easier to switch gears throughout the day.
Noting the places where you have trouble focusing is a good place to start. We’ve already discussed the example of turning your morning coffee into a ritual to begin work. Perhaps instead you have trouble relaxing at the end of the day or want to get better at a hobby such as playing an instrument or reading.
Everyday behaviors such as going for a walk or preparing your environment. Make it more comfortable could serve as rituals to prepare yourself for these activities. If you already take a daily walk, for example, you could decide to only do this right after work.
Another routines optimization building technique is to incorporate objects, such as a specific pen for journaling, or special walking shoes. By associating this object with certain behavior, using it becomes a ritual. Picking up your journaling pen signals it’s time to write, for example. Putting on your walking shoes puts you in the mindset for a relaxing walk.