Resilient Mindset development is the topic in the leadership world right at the moment. Your mindset is the way you think and act upon those thoughts. This is why many believe that your mindset is the single most important factor in your business, life and career success.
Your beliefs about business, money, and success inform the way you do conduct yourself professionally and greatly impact your performance. This may seem like an abstract concept. However, in this post, we hope to bring some clarity to the issue. By taking a look at some mindset basics. We will then follow up with a few strategies for shifting your thoughts and building a resilient growth mindset. Ready to business and life success.
Resilient Mindset Development
Resilience is the ability to bounce back when things don’t go as planned. According to the psychologist, Susan Kobasa, there are three main elements that resilient people possess.
These are a challenge, commitment, and control. You can develop resilience in several ways. First, take care to exercise regularly and get enough sleep, so that you can control stress more easily. The stronger you feel physically and emotionally, the easier it is for you to overcome challenges. As a result, a resilient Mindset development is really useful.
Focus on thinking positively, and try to learn from the mistakes you make. Build strong relationships with colleagues and friends, so that you have a support network to fall back on. Also, set specific and achievable personal goals that match your values, and work on building your self-confidence.
Contributing to Resilience
There are many ways to increase resilience. Some of those include having a good support system, maintaining positive relationships, having a good self-image and having a positive attitude.
Other factors that contribute to resiliency include:
- Firstly, having good problem-solving skills for resilient Mindset.
- Secondly, being able to carry out those plans.
- Having the capacity to make realistic plans.
- Being able to effectively manage your feelings and impulses in a healthy manner.
- Good communication skills.
- Finally, having confidence in your strengths and abilities.
Developing resiliency can help you maintain caring relationships with others and help you maintain a positive and easygoing disposition. It can also help you develop good coping skills and improve cognitive thinking skills. Those who develop resilience tend to cope much better with life than those who aren’t resilient and they may even be happier.
Some people are naturally more resilient, however, you can work to enhance your level of resilience. You can learn how to bounce back from adversity in a healthy manner. In conclusion, resilience is a skill that you can cultivate.
How to Train Resilience Skills
Sydney Ey, Ph.D. an Associate Professor in the Department of Psychiatry at Oregon Health & Science University has developed a Resilience Building Plan worksheet. This worksheet may be very helpful for clients when it comes to recognizing the signs of stress and building resilience.
Going through this exercise can help you create a plan for managing resilience and help you learn more about yourself in terms of your strengths and weaknesses.